In the hectic pace of modern life, we often eat foods that are high in cholesterol and unhealthy, which means we ingest saturated fat. Over the long run, this can have a negative effect on the body’s ability to metabolize cholesterol. To maintain a healthy diet, be sure to get a sufficient supply of unsaturated omega-3 fatty acids, which are mainly found in freshwater fish (e.g. salmon).
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Last update: 04 Mär 2009, 12:47
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Last update: 04.03.2009, 12:47 Uhr
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